Sign up now for our Women's Self Defense Class!!! This class will be 8:30am-10:00am on Saturday mornings. It will be taught by Brazilian Jiu-Jitsu Purple belt, Colleen Merullo. Colleen has been training at Bushido MMA for 12 years. In this time, she has won many local and national level Brazilian Jiu-Jitsu competitions! She has experience in Brazilian Jiu-Jitsu, Muay Thai, and Wrestling. This class will cover self defense from many different angles including: striking, grappling, survival thinking, and weapon defense. It is designed to not only teach techniques, but to improve your confidence! There is no better feeling in the world than to feel safe and secure! We are looking forward to helping you reach all of your self defense goals. Feel free to call 757-391-0321 or send in your submission with any questions or to sign up.